Everyday impact protection

Active Shorts with Hip Protector Shields

4.8 · 36 reviews
Not sure? Take the 30-second size quiz

Low-rise fit: the Active Shorts sit on the hips, below the natural waist. Long in the body? The Everyday Boxers have a higher waist.

Bundle

Includes one set of two shields

The shields are included once and last for years. Choose how many garments suit your laundry cycle.

Wrong size? Exchange it free, no questions.

Find my size
Money-back guarantee Free US shipping HSA / FSA eligible

Find your size

Measure around the widest point of your hips, keeping the tape level. If you are between sizes, or wear incontinence products, choose the next size up.

Size chart
Woman on a Pilates reformer wearing Phoenix Active Shorts

A clinician’s perspective

“Protection only works if you’re comfortable wearing it. Phoenix is designed to move with the body, not fight against it.”

Dr Lisa Moore, DPT

Physical therapist

Protection, engineered differently

Soft enough to flex. Strong enough to matter.

The open-lattice shield is engineered with impctLAB and 3D printed by Carbon. It bends with you during everyday movement, then manages impact when needed.

64%less impact force in lab testing
⅜″thin profile
<2 ozper shield

Real-world results

364 falls. Zero hip fractures.

Over 12 months, Pegasus Senior Living gave Phoenix Hipwear to more than 140 residents across its memory care communities. Every fall was recorded: 364 in total, with no hip fractures in any reporting period.

140+residents protected
364falls recorded
0hip fractures
“We are pleased to offer Phoenix Hipwear to our residents and families as a critical part of our falls program.”
Dr Sandi Petersen, DNP, SVP Health & Wellness, Pegasus Senior Living
Read the program summary (PDF)

Results from one 12-month program in memory care communities. No product can guarantee a fall won’t cause an injury.

How Phoenix compares

Hip protection you'd actually keep wearing.

Most hip protectors were built for care homes. Phoenix was built for real life.

Comparison of Phoenix Hipwear against foam pads, hard shells, and padded briefs. A filled dot means yes, a half-filled dot means partial, and an empty dot means no.
Feature Top pick Phoenix Foam pads Hard shells Padded briefs
Strong impact reduction
Slim, ⅜ inch profile
Invisible under clothing
Full range of motion
Looks like activewear
Lasts for years
HSA / FSA eligible

Comparison describes typical products in each category. Phoenix impact data from lab testing; no hip protector prevents every fracture.

Fit is everything

Made to be comfortable all day.

A snug, fitted style that holds each shield securely over the hip without adding bulk.

Take the size quiz
01 · Measure

Start with your hips

Measure around the widest point. If you prefer a relaxed fit at the top of a size, choose the next size up.

02 · Position

Place over the hip

Purpose-built pockets keep the shields positioned over the greater trochanter.

Phoenix Active Shorts in black with hip shield pockets
03 · Get dressed

Keep your usual style

The low-profile design sits discreetly under everyday clothing and activewear.

Woman adjusting Phoenix Active Shorts with hip protector shields in a Pilates studio

Real women. Real movement.

However you move, move confidently.

For the garden, the studio, the trail, and everywhere in between.

Woman gardening with Phoenix hip protection discreetly under her clothes

In the garden

“I forget I’m even wearing them.”

Woman with her bike wearing Phoenix Active Shorts

On the trail

“The protection doesn’t slow me down.”

Woman stretching against a fence in Phoenix Active Shorts

Everyday strength

“Confidence to keep doing what I love.”

4.8

Average from 36 reviews

Read all reviews

“I’ve been wearing my shorts and shields for horse riding. Very comfy under my riding pants and they do not affect my mobility for mounting, riding and dismounting.”

Christine C. · Active Shorts

“The set is comfortable. The shields are quite thin so that they are almost unnoticeable. I truly appreciate the protection they give.”

Mary C. · Everyday range
  • 5 stars: 31 (86%)
  • 4 stars: 1 (3%)
  • 3 stars: 4 (11%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
S
Sandy Homan
Barely noticeable and Soo Comfortable!

This is me with my hip protectors. They are barely noticeable and soo very comfortable. I love them! I feel so much safer now. I have osteoporosis and bilateral hip replacements and I have always been worried about falling. Thank you for all your help!

I love to hear this! Thanks so much for your very kind words, it was a pleasure getting to know you and to help you get protected!

J
Janis McCallen
Very satisfied with the extra level of protection

Yesterday I tried out my new Phoenix Hipwear on a hike. My hiking pants fit easily over the boxers/shields. I was barely aware that I was wearing them. Very comfortable. As you can see from the pix I’ve attached, the shields really aren’t visible. I so appreciate this extra level of protection as I want to continue to remain physically active as I age. I’m very satisfied with my purchase.
I feel so good about having that extra security. I’ve put on a pair of hiking pants, and love that you really don’t notice the shields underneath - they are very discreet.

Thanks for such a wonderful review, I am so glad they are comfortable and discreet and that you can have the extra security for hiking. The photo looks wonderful, what gorgeous colors!

M
MARY
Pickleballer feels protected wearing my hip protectors

I am currently wearing the full fit boxer shorts with the hip protectors. I started playing pickleball in December 2024 and falling has always been on my mind. I have osteoporosis and was afraid to even try pickleball for a couple of years, My sister sent me a link to your webpage a couple of months ago and I bought your product. I like the boxers better than the active fit shorts. They are more comfortable and the fitted side pocket, keeps the hip protectors in place. I play pickle ball three times a week and do so with much more confidence now that I am wearing your hip protectors. The customer service has been outstanding.

I love to hear this! Thanks for posting the photo and for giving us such great feedback. I am so happy that you are playing pickleball protected!

C
Cathy N
Hiking and kayaking in Kauai

I’ve attached a few photos of me wearing the Phoenix Hipwear under hiking shorts while hiking and kayaking in Kauai this week.
I was surprised at how comfortable the hip guards are - I wasn’t even aware of them when kayaking. We kayaked for a couple of miles down a river and then hiked a mile or so inland on some pretty uneven terrain to see a waterfall, and then the same in reverse!
We also did part of a trail on the Na Pali coast that was also uneven and slippery in places, so I was glad to have the hip protection and walking poles.
It felt reassuring to know that the hip guards were there in the event I fell. I’ll certainly be using them on trail hikes at home in Santa Barbara, California, as they can be worn under hiking pants for sure.

Love hearing from my wonderful customers who are out having adventures and keeping themselves safe while staying active!

C
Claudette Waak
Hip protection while enjoying life

Love the sports shorts. They are comfortable and fit well. The fabric is a great quality and breath well. I wear them for hiking, exercising, and doing outside activities. I wear them alone, under leggings, hiking pants even over leggings.

Great that they work both under and over your leggings. We really wanted these shorts to be versatile so it's great to hear!

C
Christine N
I absolutely will not hike without the protectors!

“I had a hard fall 2 weeks ago on a trail I have done thousands of times. A moment of inattention caused me to trip and fall on my right hip, elbow and FACE. Yup. My sunglasses jammed into my face and I have a huge "shiner" with hematomas below my brow and on my cheekbone. Also a small fracture in my nose from the bridge of the glasses! Blood everywhere from my nose and the gash above my eye. BUT....didn't feel a thing on my hip and was able to walk the 1.5 hours back to my car and drive myself to the emergency clinic. I absolutely will not hike without the protectors.
I am very grateful it was not worse. I got a good work up at the clinic and stitches on my elbow and brow bone.
Those protectors did the job 100%.”

I am so grateful that you had Phoenix on when you had your fall. I know how much you love hiking and it would have been terrible if a fracture kept you from getting out and exploring. Stay safe!

C
Claudette W
Peace of Mind

“A photo of my adventures while visiting Colorado and wearing Phoenix Hipwear. They sure give peace of mind!”

L
L. Augsbach
The product is very well done and works perfectly! Phoenix Hipware is a great company to work with

The product is very well done and works perfectly! Phoenix Hipware is a great company to work with and has wonderful customer service. Highly recommended!

We appreciate your feedback! Providing an amazing product is definitely important, but we also love to make sure the experience of working with us is a positive one!

S
Strazie
Excellent quality and service

Excellent quality and service. I am 66 years old with osteoporosis. I ordered the active shorts and afterwards had some questions about them. Debbie was so helpful and I ended up ordering the full fit underwear to see which ones I would like the best. I ended up loving them both! The active shorts I like for the gym, hiking and biking. They do have a little lower waist and maybe a tad shorter than I would prefer, but I have already worn them to the gym and out and about and love them anyway. The full fit underwear are a more comfortable fit to put under my own clothing. Higher waist and comfy fabric. I can't believe how comfortable they are to wear and how thin the protection is. I actually forget I'm wearing something different. I hope I never have to test the fall protection, but I feel more comfortable knowing I have something to help soften the blow while I work on getting my bones stronger.

Thanks so much for sharing your feedback. It's great to know that you love both styles for different purposes - wearing them whenever you are worried about a fall happening gives you the best protection. Keep on working to strengthen your bones and while I hope that you never have to test the shields, I'm glad you have them on now!

B
Barbara Landes
Haven’t worn them yet but they are comfortable… just wish they were a bit more high waisted

Haven’t worn them yet but they are comfortable… just wish they were a bit more high waisted.

Thanks, I'm glad they are comfortable. They are a little lower waisted than our Everyday Boxer and if you want to discuss trying these email us: info@phoenixhips.com

B
Barbara Berger
Long waisted?

I also have a problem with the shorts fitting like hip huggers so I’m guessing I’m long waisted. The xs fits me fine otherwise but I’m wondering if I should order a small instead? Will this solve the issue? When wearing them I have to pull them way up and it’s not comfortable

Thanks for your feedback, the Active Shorts do sit a little lower. If you want to discuss trying an alternative, please email us: info@phoenixhips.com

K
Kathryn Vouk
I'm long waisted

I'm long waisted, so the shorts were too low on the waist and the leg rode up at the crotch when biking.

Thanks for getting in touch with us, I trust the new style and size we have sent are a better fit for you.

A
Alice Day
The experience of shopping with you was excellent

The experience of shopping with you was excellent. Since I felt they didn’t work for me, you were very accommodating in accepting my return. I regret they didn’t work for me because I believe they are a great product

I'm glad your experience was excellent. We strive hard to not only have a fantastic product that has helped many people reduce their hip fracture risk, but we want to make sure the experience - whether you go ahead with a purchase or not, is one that is positive and helpful.

A
Alice Day
I think it is a great idea

I think it is a great idea. However I can’t see wearing them under workout tights without being noticed. Also I had hoped the shorts were of a lighter fabric.

Thanks for your feedback. I'm sorry that you thought they might be noticed under your workout tights. We are planning on other garment designs so perhaps in the future there may be a garment that you prefer. All the best.

j
judy harff
It’s not worth taking a chance- just get them!

I currently have both the shorts as well as the liners, and I interchange the protection shields. I’m currently doing a ton of hiking in New Zealand and I have worn these pants up to 4000 feet numerous times including going up 2200 stairs. 😲

They are very comfortable and I’m actually do not even notice that I am wearing it, but it gives me an extra layer of confidence and security given that I also have osteoporosis.

I plan to take these shields with me anytime I am hiking, but truthfully, I could wear them every day as well.

I’m hoping that they will come out with more options, including other colors like blue

Many many thanks

Great to hear you are enjoying wearing these in NZ - there are certainly some amazing hiking spots in this very beautiful country! The stair count is impressive!
We want to bring out lots more options - styles and colors so we'll keep you posted!

C
Christine Coste-Sportes
Equestrian User

I’ve been wearing my shorts/shields for horse riding. Very comfy under my riding pants and they do not affect my mobility for mounting, riding and dismounting.

Thanks for your feedback, so glad that you are finding them comfortable for riding. It was great to see the picture you posted in Brick House Bones of you on your horse!

M
Molisa
Great product! Stay Active with Phoenix Hipwear!

I am 54 years old and diagnosed with Osteoporosis. I am so grateful to have found Natasha with Phoenix Hipwear. She took the time to personally meet with me (online) prior to purchasing and answered all my questions. She really does stand behind her product and communication after purchase remains top notch! The Phoenix Hipwear really is a game changer for any person wishing to stay active and have peace of mind that they are protected against a potential hip fracture. For me, staying active is vital to my health and well-being-- and this product allows me to just that! It has empowered me and given me the freedom and confidence to safely participate in activities during our winter months here in Canada. I can now enjoy the activities I love such as walking, urban poling, and cross country skiing on the snow/ice without being afraid. I can even wear it in the pool and not have to worry about slipping on the pool deck. (It easily fits under most pants/shorts). I hope this review helps other women who are wondering if it is worth purchasing. Thank you Natasha for your kindness and ensuring I had the perfect fit.

It was an absolute pleasure meeting you via zoom and talking about your activities, your concerns and how Phoenix Hipwear might help. I love that you say staying active is vital to your health and well-being, it's so important! I'm grateful that we can now support you to stay active with your hips protected. I appreciate your kind feedback.

L
Leslie Phillips
Unprecedented Customer Care

I greatly appreciated the EXTRAORDINARY customer support I received while making my purchase. Ms. Williams' priority was to ensure that I ordered the correct items and product that fit my needs.

Thank you so much for your lovely feedback. I am glad that we can support you in keeping your hips safe!

S
Sally
Very Glad to have the hip protection

I am pleased with shorts and shields. I am so glad to have the hip protection. Also, the order was processed quickly and smoothly

Thanks Sally, glad you are enjoying the hip protection!

D
Deb H.
Service Above and Beyond

I purchased 2 pairs of hip protectors for my 94 year old Mom. Natasha was beyond amazing, we had to exchange a pair that was too large and with the current trade environment it was not easy, duty was charged twice, UPS seemed to lose the package and after many emails to Natasha and calls to UPS from both of us, they finally showed up. Natasha was on the phone to UPS and emailing me to keep up to date, it was a long story with more steps than I can mention. This business has service to match their product...EXCELLENT. I will recommend this product for sure. Many companies would have dropped the ball, Phoenix did not. It was A LOT of work to get everything sorted out. Thanks to Natasha!!

Thanks for the kind words. We know how important it is to get our customers protected and so that includes looking after you all through the process. This one was a little more challenging than usual - thanks UPS and customs! Glad we got there in the end and happy to know that your mom is able to stay active and be protected.

D
Deb
Amazing I wear them with bike

Amazing I wear them with bike ride

Wonderful to hear. Keep up the bike rides while staying protected.

D
Deb
Amazing shorts with hip pads comfortable stays

Amazing shorts with hip pads comfortable stays in place give me protection when riding my bike

Fantastic to hear, thanks for sharing!

Questions, answered

Good to know.

Clear answers about fit, care and what to expect from your Phoenix set.

Do I need to replace the shields?

No. The shields are a one-time purchase designed to last for years. Garments wear out; shields do not.

Will anyone be able to tell I’m wearing them?

The shields are just ⅜ inch thick and designed to sit discreetly under most everyday clothing.

What if the size is wrong?

We’ll exchange it free, no questions asked.

How do I wash them?

Remove the shields, wash the garment normally, and wipe the shields with hot water.

Do hip protectors prevent every fracture?

No product can guarantee prevention. Phoenix shields are designed to lessen impact force and may reduce the severity of an injury in a fall.

Not sure which set, or which size?

A few quick questions: who it’s for, what it’s worn under, and how you’re built, and we’ll name the exact product and size. Free exchange if we get it wrong.

Find my size

Active Shorts with Hip Protector Shields

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